Hello
I'm Ashley
My goal is to create a safe space for you to connect to your deepest, truest self and allow the healing power of sound to guide you. You innately know how to heal your own self when you journey within. I would be honored to be the facilitator and conduit for your healing journey through sound.
The Science & Experience of Sound Healing
Sound healing is a therapeutic practice that uses the vibrational and resonant qualities of sound to foster holistic well-being. Resonance describes the natural tendency of one vibrating object to influence another, causing it to vibrate at a sympathetic frequency. This means that sound vibrations can extend deeply into the body's tissues, leading to measurable physiological changes. These vibrations can improve:
- blood circulation and blood pressure
- metabolism
- chronic pain and muscle tension
- cellular structures
- digestion
- anxiety, depression, and emotional imbalances
- sleep
- mental clarity and focus
Sound healing has been described as a "form of massage at a cellular level" because of its ability to penetrate into the physical body. Sound is understood to stimulate the body's intrinsic regeneration and repair mechanisms, which suggests that sound frequencies can directly impact cellular function and tissue repair.
Sound healing is highly effective in triggering the relaxation response. When you are sick, your body needs sleep and rest to restore. Imagine sound healing as the sleep and rest for your nervous system - it allows your body to begin healing itself by bringing it back into a peaceful balance and rhythm.
Sound healing assists in releasing emotional blockages and helps to alter brainwave states to reduce emotional imbalances. It is a safe environment for individuals to process trapped emotions and can serve as a catalyst for emotional processing or catharsis.
Sound healing also creates a space for deep spiritual growth. It can open the doorway to self-discovery, deepening the connection to oneself and a higher power.
In summary, sound healing has a deep therapeutic impact on the mind, body, and soul - the complete person.
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