Hello
I'm Ashley
My goal is to create a safe space for you to connect to your deepest, truest self and allow the healing power of sound to guide you. You innately know how to heal your own self when you journey within. I would be honored to be the facilitator and conduit for your healing journey through sound.
The Science & Experience of Sound Healing
Sound healing is a therapeutic practice that uses the vibrational and resonant qualities of sound to foster holistic well-being. Resonance describes the natural tendency of one vibrating object to influence another, causing it to vibrate at a sympathetic frequency. This means that sound vibrations can extend deeply into the body's tissues, leading to measurable physiological changes. These vibrations can:
- lower blood pressure
- help relieve chronic pain and muscle tension
- balance the nervous system
- stimulate the vagus nerve
- increase nitric oxide release
- reduce anxiety, depression, and emotional imbalances
- improve sleep
- raise consciousness
- help with mental clarity and focus
Sound healing is highly effective in triggering the relaxation response. When you are sick, your body needs sleep and rest to restore. Imagine sound healing as the sleep and rest for your nervous system - it allows your body to begin healing itself by bringing it back into a peaceful balance and rhythm.
Sound healing assists in releasing emotional blockages and helps to alter brainwave states to reduce emotional imbalances. It is a safe environment for individuals to process trapped emotions and can serve as a catalyst for emotional processing or catharsis.
Sound healing also creates a space for deep spiritual growth. It can open the doorway to self-discovery, deepening the connection to oneself and a higher power.
In summary, sound healing has a deep therapeutic impact on the mind, body, and soul - the complete person.
Offerings
Private Session
A one-on-one, personalized sound journey based on intuitive leading.
Individual
75
1-hour session
Couple
135
1-hour session
Private Group Session
For small groups at a private location coordinated by the host. Please inquire if you would like to arrange a private group but are in need of space to hold the event.
Per person
35
1-hour session
I hold group sound meditations at various locations. Follow me on social media to see where you can join an event! If you are a business owner and would like to hold a sound meditation in your space, please contact me using the form below.
Contact Me
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